I swear by these five upper-body stretches to develop flexibility, improve posture, and release tension after strength training programs, especially if you suffer from tight shoulders, like me. As ...

Drive 4 Face pulls Face pulls target a range of upper body muscles, especially those surrounding the scapulae like rhomboids and rear deltoids to improve overall stability. When done correctly ...

A pain in the neck Whether it’s a shooting pain or a dull ache, neck pain is extremely common. According to the American Association of Neuromuscular and Electrodiagnostic Medicine, most people have ...