But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

If you’re among the many who keep tabs on daily walking, you’re probably familiar with the popular benchmark of 10,000 steps.

Al Ladhani is the registered chiropodist and owner of Step By Step Orthotic – Mobility and Gait Center. The clinic offers ...

Duck-footedness may look quirky, but it reveals fascinating insights about bone alignment, gait patterns, and childhood ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the experts to ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

MedRhythms today announced that Movive ™, the company's neurorehabilitation system to support gait rehabilitation and motor ...

Dr. Joseph Mercola reveals the ideal step count for mental health, heart health and longevity. Walking is one of the simplest yet most effective ways to stay active and improve overall health.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...