Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

You know that half-dead, groggy morning state that you’re in when your alarm goes off? The one where you seriously start considering if that morning class is worth it? Don’t worry, me too. One morning ...

Best known for its teahouses and laid-back charm, Sichuan’s capital is reinventing itself by turning global events - ...

This is what the wellness-obsessed have deemed a “runcation.” For some, runcations include bucket-list destination races like the Tokyo Marathon or the Disney World Half Marathon. For others, they’re ...