You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...