If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

At home? Yes. You can set up the step at home and exercise to music or with a workout video. Equipment required? Yes. You need a step and enough risers to lift it to the height you want.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s a full-body workout, but it’s only 15 minutes long, so you’ll be able to do it on your lunch break, and you don’t need any additional equipment. Like Rick’s other workouts, the screen has a step ...