Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

Maj. Gen. Terry Grisham assumed duties as Army Materiel Command’s assistant deputy commanding general for National Guard ...

Discover how the innovative Daily Heart Rate Per Step metric uses your smartwatch data to predict heart issues and improve fitness with these game-changing tips ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk ... AD received a donation from SwissRe to purchase equipment for ...

Like many of you, I understand the challenge of fitting exercise into a busy schedule. When life gets hectic, finding time for 10,000 steps can seem impossible. But over the years, I've developed ...

Equipment like treadmills and exercise bikes offer essential cardio ... With the help of a push-up board and mini stair-stepper, you can fit in a workout whenever you’re watching TV.