If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Discover the top health benefits of walking 30 minutes a day. This National Exercise Day 2025, learn what happens when you ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

In a major step towards ensuring operational readiness, the Spear Corps of the Indian Army successfully conducted an exerci ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

In a significant step towards ensuring operational readiness, the Spear Corps of the Indian Army successfully carried out a high-intensity field exercise in the forward areas in Arunachal Pradesh, ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...