THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

Olympic skateboarder Lola Tambling wants to inspire young athletes to 'find their thing', as new research shows many face barriers to trying a new sport.

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Walking at an average or brisk walking pace cut the risk of heart rhythm problems by 35 per cent and 43 per cent, ...