Harvard-trained doctor Saurabh Sethi shares a walking technique that he says is more effective than logging 10,000 steps a day.

For many, fitting 10,000 steps into our day to day routines can be extremely difficult. When you've got work, family and your social life to think about, strolling this far just isn't feasible. But ...

Most recently, we've seen an influx of influencers trialling the so-called Japanese walking method, and it piqued my interest ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...