Training for a host of different scenarios is a hallmark of firefighting around the globe, and the situation is no different ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

The 20th Engineer Battalion of 36th Engineer Brigade crosses a company of Polish M1 Abrams tanks across the Drawa River ...

Fort Novosel conducted a pair of back-to-back exercises to train for the emerging threat of armed drones in early March.

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

The UK is adopting a more vigorous “NATO-first” policy, which is being reflected in its approach to joint training. Speaking ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Firefighters who risk their lives will be able to stay in tip-top physical shape thanks to a recent donation made by Assemblyman Charles D. Fall and Steve Tanen, owner of Transformation Fitness Studio ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...