One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Abstract: Humans rely on ankle torque to maintain standing balance, particularly in the presence of small to moderate perturbations. Reductions in maximum torque (MT) production and maximum rate of ...