Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

you can really do a workout at your own pace. “The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Wondering how many steps a day you should take for better health? Dr. Joseph Mercola reveals the ideal step count for mental health, heart health and longevity.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

It isn't part of one of the most expensive lines but the Garmin Vivoactive 6 still gets to debut two important features: ...

They include a step challenge at Orange Theory Fitness and Fit Club on Saturday April 12 or complimentary entry into a future Fight For Air Climb event. These events include climbing Chicago’s ...