(A quick note: This story uses stair climbers and the StairMaster to refer to the equipment with moving stairs, also called a ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...