Ah, fresh trainers... Music is unmatched as a motivator, granting that extra boost to smash your workout, crush your run or set a new PB on the squat rack. To get the best from your tunes, you'll need ...

According to a news release, the 45,000-square-foot, $5 million facility will offer a high volume of equipment such as 10 platforms with squat racks and more than 30 treadmills. A variety of ...

The versatility in adjustability mirrors that of a squat rack for home gym, allowing for tailored setups that suit individual needs Heavy Duty Structure, Highly Stable: With a robust heavy-duty ...

Yashtika Acharya, a 17-year-old gold medal winner, was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter, according to NewsX.

Her trainer was spotting her from behind when she stepped out from the rack to perform a squat. Article continues below However, she stumbled and began falling backwards as the barbell pressed ...

Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the barbell on the squat rack at about shoulder height. Load the barbell by adding one weight plate on ...