Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won’t come with a warning label under SA’s latest draft regulations for food labelling. We ...

Do you do the Dew? We tasted and ranked several Mountain Dew flavors, from the original to Code Red, Baja Blast, and ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

"Some, not all, commercially available meat alternatives are actually quite high in saturated fat, salt, and sometimes sugar, ...

There's been a lot of talk these days about what's healthy and what isn't. Regardless of how healthy something is, consumers ...

Malt drinks like Malta Guinness and Maltina often contain as much sugar as regular soft drinks, sometimes more. And fruit ...

This includes drinks like canned soda, packaged energy bars ... For trans fats, nutrition labels are tricky. “The Nutrition Facts label can have 0 g listed next to trans fat, as long as the ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...