There's been a lot of talk these days about what's healthy and what isn't. Regardless of how healthy something is, consumers ...

This includes drinks like canned soda, packaged energy bars ... For trans fats, nutrition labels are tricky. “The Nutrition Facts label can have 0 g listed next to trans fat, as long as the ...

Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won’t come with a warning label under SA’s latest draft regulations for food labelling. We ...

Think seltzer or sparkling water is a one-for-one swap for water, both in terms of hydration and health benefits? Dietitians ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Do you do the Dew? We tasted and ranked several Mountain Dew flavors, from the original to Code Red, Baja Blast, and ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

With all of the healthy alternatives to traditional soda on the market, we decided to try Spindrift's flavored sodas made ...

From full-sugar sodas to smoothies and booze, hidden calories and sugars are easy to pile up. Here’s how to warn your ...

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a workout, or to boost their protein intake, but Sabat says these drinks are ...