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Swys de Bruin has named a 32-player Springbok Women's squad to travel to France and Spain for a short tour. Picture: @WomenBoks/X. JOHANNESBURG – Swys de Bruin has named a 32-player Springbok ...

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Be prepared for many dance-inspired exercises and explosive movements, including jumping and running. Typical exercises include squats, lunges, push-ups, planks, and crunches. Keep in mind that ...

aspetar.com Objectives Vertical jump performance (height) is a more representative metric for knee function than horizontal hop performance (distance) in healthy individuals. It is not known what the ...

Forbes contributors publish independent expert analyses and insights. Sindiswa Mabunda covers the sports landscape in Africa.

But have you ever wondered what the Springbok players and coach Rassie Erasmus would do if they weren't World Cup-winning sportsmen? In a recent Facebook post, Braai Army used AI-generated images ...

Springbok head coach Rassie Erasmus has a lot of youth at his disposal, many of whom will be tried and tested in 2025. Bok fans must wait until early July to see the green and gold glisten across ...

This comes after they recently put pen to paper by signing one of South Africa’s most exciting talents, Lions and Springbok winger Edwill van der Merwe. While only a few years into his professional ...

Antelope are capable of jumping fences, like deer do, but prefer to crawl under them. So, in familiar places, antelope know where there are spots along fence lines where there’s enough room between ...

The peacock jumping spider, also known as Maratus volans, has earned a reputation as the world’s cutest spider. This furry arachnid is a friend to all, and it has the dance moves to prove it. While ...

Wild animals in natural habitat of national park. Safari in Africa Huge male Kudu bull antelope walks through long grass. Wild life nature mammal animals of South Africa in natural habitat. African ...