This World Health Day, we celebrate Bollywood stars who stay fit through sports, enjoying both physical and mental benefits ...

Theme: "Level the Playing Field, Unite Everyone" 🔹 Why is International Sports Day Celebrated? Every year on April 6, the ...

The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure and body mass index are among 17 key health factors that can lower your ...

The Anchorage Daily News caught up with some of the best track and field athletes from around the state at the annual Big C Relays. The list includes a pentathlete with a wide range of interests and ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä followed the development of children's motor skills over a three-year period, from early childhood ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

A new Title IX Special Investigations team will focus on enforcing President Donald Trump's executive order banning ...

Plenty of activities and events are happening in the area, from LEGO Days and carnivals to waterparks and horse trail rides.

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

A study followed the development of children's motor skills over a three-year period, from early childhood education to school age. The study showed that independent outdoor time and multisport ...