Scientists at Rady Children's Institute for Genomic Medicine, and the Department of Neurosciences and Pediatrics at the ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Moving your back in all possible directions—which means flexion, extension ... Slowly rotate your upper body to one side, keeping your spine upright and hips facing forward. Return to center and ...

The height of the keyboard should be adjusted so that the elbows are bent at a 90 degree ... back pain. Don’t use Laptop on Your Lap - This position often leads to slouching and leaning forward ...

Maintaining that forward curve in your neck is important while you treat your neck pain. It can help take pressure off of spinal discs and nerves. A simple way to support your neck while sleeping is ...

WASHINGTON (7News) — Clouds will be on the decrease Saturday morning as the boundary pushes through the area. Winds will increase this afternoon with temperatures only reaching the low 50s.

"My focus moving forward is on the re-release of Forever, and God willing, getting back out on the road and running that project through its life." His comments were backed up by Bon Jovi guitarist ...