Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

From acquisitions and new leadership, here are six key updates from spine and orthopedic device companies since March 26: 1.

Jones, who works for the Rare Breeds Survival Trust, admitted causing unnecessary suffering to a protected animal ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...