Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

A woman from Peterborough has not only qualified to run the Boston Marathon, she has also pledged to raise thousands of dollars for charity.

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

There’s something for everyone, and it’s always upbeat. Hit play, press shuffle, and get going. We’ll be cheering you on.

This week’s calendar features a “so-called” short run. There’s also a long run with free shorts. The 25th Annual Sean T. Smith Memorial Just a Short Run returns to North Park on Saturday with short ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

It does not matter whether or not a person is a beginner or an everyday runner -signing up for a marathon can still seem scary. Brent Cannon sat down with ...

Canadian Evan Dunfee broke the men’s 35-kilometre race walk world record with a time of two hours, 21 minutes and 40 seconds in Dundice, Slovakia on Saturday. Dunfee, 34, shaved seven seconds off the ...

Jaime Laing was helped by supportive wife Sophie Habboo as he 'struggled to walk' after completing his gruelling Ultra Marathon challenge for Comic Relief in Salford on Friday. The BBC Radio 1 ...