Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

The final conflict between speed and comfort is weight. Cozy tongue padding and plush ankle collars add grams to a shoe. Even ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

A woman from Peterborough has not only qualified to run the Boston Marathon, she has also pledged to raise thousands of dollars for charity.

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

DOING JUST THAT. GOT MY RUNNING SHOES. TRAINING FOR A MARATHON IS NOT EASY. QUALIFYING FOR THE BOSTON MARATHON IS EVEN HARDER. IT’S SO DAUNTING WHEN YOU’RE STARTING OUT AND RAISING THOUSANDS ...

A dad from Worcester Park is set to run the London Marathon in memory of his teenage daughter, who died from an illness within four days.

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...