The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

The final conflict between speed and comfort is weight. Cozy tongue padding and plush ankle collars add grams to a shoe. Even ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

A woman from Peterborough has not only qualified to run the Boston Marathon, she has also pledged to raise thousands of dollars for charity.

Here's how to sign up for Run for Autism in Bahrain, plus all you need to know about the event including prices, categories, ...

Impressive, but I think I’ll leave breaking any records and marathons to the experts ... And as we know, the type of walking you do (incline, speed, terrain and length of time) matters.

The calendar says Bloomsday is approaching, but my mind says something else: My identity as a runner is in crisis.

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage ...

Chinese robotics companies are gearing up their humanoid robots for a half marathon on April 13, with extensive training to ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...