Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, ...

The People's Liberation Army of China began large-scale military exercises around Taiwan on Tuesday, involving all military ...