Sodium is an essential mineral, but too much of it—especially from processed snack foods—can raise blood pressure and increase the risk of heart disease and stroke. While some salt is necessary for ...

Four servings in a box (each serving is 16-17 crackers), so don’t just mindlessly munch – count out your serving! Availability: Available at most major food store chains nationwide.

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

FOXBORO (CBS) – First there was the $200 cookbook. Now the star New England Patriots quarterback is offering fans another way to eat like Tom Brady. Brady's fitness company tweeted Monday that ...

Below is our list of tasty, low added-sugar snacks under 200 calories (according to the counts at the USDA nutrient database unless otherwise linked to), which will keep your stomach full and your ...

Here, we've selected 20 of our favorite packaged snacks that hover around 200 calories—enough to energize and refocus your mind, stabilize blood sugar, and keep your metabolism churning before ...

"It's a snack, not a meal—so keep it under 200 calories, ... (Snack AND lose weight with this box of Prevention-approved treats from Bestowed.) Here are 10 late-night snacks that fit the bill: ...