Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

On top of that, we saw some brand new unreleased wheels from Zipp, and Visma-Lease A Bike using a self-inflating tyre system.

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs journalism and interviews that hold the powerful to account. Plus political analysis ...