Injury to the muscles, bones, and nerves can all cause a person’s leg to hurt. Leg pain may occur due to trauma, or an underlying condition. Treatment will vary depending on the cause of the leg ...

Considering the latest research and what truly matters, it’s essential to help the public understand: Your choices leading up to bedtime are complex. To achieve adequate sleep duration ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

There are also a few other foods, which The Sleep Foundation noted, may also be worth having for dinner or as a snack before bedtime. These include kiwis, tart cherries or cherry juice ...

It may also help improve sleep. Exactly how this works is unknown, but glycine is thought to act in part by lowering body temperature at bedtime, signaling that it’s time to sleep. In a 2006 ...

"While it is unlikely to affect sleep for most people, those who are very caffeine-sensitive might still need to be cautious about drinking decaf close to bedtime." This means there is a smaller ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

Here’s who’s on that crew, and where you might recognize everyone’s voices from in our complete “Moana 2” cast and character guide now that the film is streaming on Disney+.

In the hustle of modern Indian life, a silent epidemic of sleep disturbance is taking its toll – but new research suggests a solution might be simpler than we think. According to a recent YouGov and ...

Now, I’ve tried my fair share of sleep remedies. Melatonin makes me ... If you love the idea of a pre-bedtime hot cocoa ritual, Beam’s Dream Powder is for you. It’s packed with CBD, reishi ...