A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

That’s a bedtime routine specifically designed to remind your body that it’s time for rest—and it’s not about brushing your ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

An international collaboration of scientists has created the largest-ever public database of brain activity recordings and ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

A new study has found that people with high blood pressure can lower their risk of heart disease and death just by changing ...

If you are trying to learn something, select the time of the day when your brain is best prepared to process information and ...

In public schools across the country, states are implementing "bell-to-bell" cell phone bans—policies that restrict ...