Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

If you are trying to learn something, select the time of the day when your brain is best prepared to process information and ...

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia and Alzheimer's disease later.