Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study.

Exposure to artificial light at night is linked to higher rates of cardiovascular disease, according to recent research ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

STATEN ISLAND, N.Y. — Richmond University Medical Center will open its Suite Dreams Center for Sleep & Neurodiagnostic ...

Studies indicate that exposure to light during sleep may impair metabolic function and increase cardiovascular risk.

Anti-inflammatory diets during pregnancy are associated with better postpartum sleep quality among women with obesity prior to pregnancy.

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Feeling tired while studying? Here are 9 simple and effective ways to boost your energy and stay focused during study ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

An international collaboration of scientists has created the largest-ever public database of brain activity recordings and ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.