The "10-3-2-1-0" Sleep Hack Will Reset Your Nighttime Routine

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...
Bharti Yoga on MSN

10-Minute Bedtime Yoga Gentle Wind Down Before Sleep

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...
Frontiers

Comparison of self-reported sleep sufficiency and accelerometer-measured sleep duration in relation to mental health, physical health and life satisfaction

1 National Institute of Public Health, Faculty of Health Sciences, University of Southern Denmark, Copenhagen, Denmark 2 Frederiksberg Hospital Center for Klinisk Forskning og Forebyggelse, ...
Hosted on MSN

I Tested the 10 Craziest Sleep Tricks on Earth

From sleeping upright to freezing cold beds to 20-minute naps every 4 hours - I tested 10 of the wildest sleep methods ever invented. Here’s what happened!! Secret Service finds 17 'skimming' devices ...
ZDNet

How I unlocked God Mode in Windows 11 - and the wonders I can do with it

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...
IEEE

Traffic Prediction-Based Dynamic Cell Zooming-Assisted Base Station Sleep Mode in Green Cellular Networks

Abstract: The rapid advancement of wireless communication technologies has significantly increased energy consumption in cellular networks. To address this issue, we propose a multilevel sleep mode ...
IEEE

Sleep structure discriminates patients with isolated REM sleep behavior disorder: a deep learning approach

Abstract: Rapid eye movement (REM) sleep behavior disorder (RBD) is a disorder characterized by increased muscle tone and dream-enactment behaviors in REM sleep. In its isolated form (iRBD), it is a ...