A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith ... “So in the same way music can relax you, we’re playing music ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

It suppresses melatonin production (the sleepy hormone), thereby confuses your body's sleep and wake cycle. It also stimulates your mind, keeping you entranced in the latest news, music or work ...

Sleep headphones are designed to block out sounds and are perfect for falling asleep to music. They can also help ... that helps you fall asleep faster and sleep more deeply.

As the music festival season kicks off, with events like Coachella in April, new research reveals the hidden costs of festival food and drinking. A survey by Lifesum, a leading healthy eating app, ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Many people with ADHD find that weighted blankets provide a soothing, grounding effect that helps them fall asleep faster and sleep more deeply ... Short walks, listening to music or a podcast ...

which is notorious for disrupting sleep. While it’s best to put your phone away before bed and read a book or listen to music instead, it isn’t always feasible. If you want to scroll or text l ...

Fasting is half the prayer, the other half is patience,” said Hazrat Nizamuddin Auliya (1238–1325), the revered Sufi saint.