Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

If observed on a hot day or after exercising, a cat assuming the Superman sleeping position is likely feeling hot. Because the cat is taking up a lot of space by being sprawled out like this, it can ...

People watch a British Airways plane landing as authorities announced a partial resumption of flights after a fire at a nearby electrical substation has caused a closure of Europe's busiest ...

Coventry, who will take over from Thomas Bach on June 23, has political experience as she is Zimbabwe’s sports minister – a role that she will be stepping down ... one of them sitting in ...

The Israeli military said it struck multiple sites in south Lebanon on Saturday after Prime Minister Benjamin Netanyahu ordered "dozens of terror targets" hit in ...

Newly elected International Olympic Committee boss Kirsty Coventry has flagged she won’t be intimidated by Donald Trump and wants to sit down with United States president to make sure the Los Angeles ...

President Donald Trump signed an executive order to begin dismantling the US Education Department in front of a dozen students sitting at staged ... re going to shut it down and shut it down ...

But when asked how the Trojans plan on addressing the size difference between the Wildcats and his team, Troy head coach Scott Cross insisted that toughness and sticking to their gameplan is how ...

Article continues below Ms Chamberlain shared pictures of the loveable hound being given a dressing down. It came after she was spotted being stroked by gleeful opponents on Wednesday evening.