Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Main Street Yoga of Fairmont and the Marion County Humane Society teamed up Saturday for an afternoon of kitten yoga.

Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives ... a useful way to keep stress and anxiety at bay. Here are some easy and effective aerial yoga poses for stress ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

The carousel included several more variations of their beach yoga ... pose with her legs straight out parallel to her body and another with her legs up in the air. Hudson kept the photo caption ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

This simple getting-to-know-you ritual could lead to your next ... and let you see a different side of your maybe-future partner—whether that’s their competitive streak, creativity, or ability to ...

He doesn’t necessarily think China’s navy is going to show up soon in Vancouver’s harbour, but he's getting out the message ...

One childless man’s journey through the sci-fi start-ups, DIY donor clubs, and group masturbation retreats attempting to save the world from the misunderstood apocalypse inside men’s bodies.