Drink plenty of water throughout the day to stay hydrated and prevent heat exhaustion. Choose loose, light - coloured clothes ...

Harry Spacagna, from Southampton, Hampshire, said he had struggled with his weight for as long as he could remember and had ...

“Since the Simple app, I've lost about 62 pounds, and (Mark has) lost 55,” says Sherrill. That equates to a 28kg weight loss ...

During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Making lunch doesn’t have to be complicated or time-consuming. With a few simple ingredients, you can put together a meal ...

Even the best easy dinner recipes like mac and cheese and *all* the healthy slow cooker concoctions can get boring when you ...

Are you ready to cook satisfying meals that won't break the bank? Get ready to try these affordable dinners! Finding the time ...