The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear. This vestibular system, comprising fluid-filled canals ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Strengthening ankle muscles is essential for improving balance, preventing injuries, and enhancing overall mobility ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Standing on one leg is a good way to assess your balance but also your risk of cognitive decline. Visit the NHS page for simple balance exercises that can be done at home to help improve your ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...