Who hasn't dreamed of having strong, defined arms to rock that sleeveless shirt or just to feel more confident and fit? The ...

More details on plans to only add people who are "fit and well" to surgery waiting lists and crack down on missed ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A civilian testing expert was left paralysed from the shoulders down after he was shot in a Ministry of Defence range in ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.