In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

The Thunder and Pacers Will Meet in the 2025 NBA Finals. Here’s the Schedule and How to Watch Demon Slayer: Kimetsu no Yaiba ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

This shoulder workout is all about controlled power and consistent volume. Kali Muscle and Big Boy go through an intense ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...