Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

THE Armed Forces of the Philippines (AFP) on Tuesday said US Defense Secretary Peter Brian Hegseth’s visit to Manila reaffirms the US’ “ironclad” commitment to its oldest treaty ally in Asia.

Demonstrated in this video is completion of the surgical treatment of a disabled throwing shoulder.According to John D. Kelly IV, MD, surgical success of the disabled throwing shoulder is realized ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

MANILA: Soldiers from the Philippine and the US armies began three weeks of joint military exercises on Monday (Mar 24), with ...

Alternating (stop/slow) traffic conditions will be in place to allow motorists to pass in one direction at a time. Traffic controllers will be on site to direct motorists. Motorists are advised to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But Russia says certain sanctions must be lifted before the ceasefire begins - while President Zelensky says it's "too early" ...

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just ...

RareSol Fitness brings the trainer to you.

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...