African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Amidst rising concerns over China's assertiveness, the U.S. Transportation Command (TRANSCOM) is set to conduct drills in ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one ...

Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving.

Trump’s latest travel ban hits Afghans who aided the U.S. in its failed 20-year war. President Donald Trump on Wednesday ...

Griffith University Exercise Science researchers call for tackling to be delayed in match play for AFL, RugbyLeague and Rugby Union players under 12 ...