Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

BEN Shelton came from a set down to defeat Lorenzo Sonego and reach the Wimbledon quarter-finals for the first time. But ...

I was skeptical that these moves could actually help with my shoulder knots. I often try to release tension in my shoulders by stretching, and although certain stretches feel great while I'm doing ...

Muscle knots are often found between the shoulder blades or upper back and can be the result of unnatural positions, like a cramped sleeping configuration or a craned neck from gazing at a ...