Right-hander Paul Sewald, who just came off the injured list, returned to it on Tuesday with a strained right shoulder. The Guardians have not announced who will replace him on the 26-man roster. They ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...