Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

general or specific shoulder rehabilitation exercise programmes, modalities, taping or surgery. A definitive clinical diagnosis of rotator cuff tendinopathy and subacromial impingement cannot ...

Aaron Shaw, OTR/L, CHT, CSCS: Welcome to the Tip of the Week with Coach Aaron Shaw. Today, I want to focus on giving you ...

The PROSPER intervention is delivered by physiotherapists and incorporates three main components: shoulder-specific exercises targeting range of movement and strength; general physical activity and ...

This socket is much shallower than that in other ball-and-socket joints like the hip. For this reason, the shoulder joint relies heavily on the rotator cuff and other structures to help stabilize it.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Bodyweight and shoulder mobility exercises are also excellent for targeting the area.) Instructions: Choose three to five of the moves below. For each exercise, perform three sets of the indicated ...

Background Rotator cuff calcific tendinopathy is characterised by the deposition ... Initial conservative care involving an exercise programme with or without the use of medications may be the ...

In addition, the findings suggest that it would be appropriate to recommend exercise therapy as a therapeutic option to patients with a symptomatic shoulder with an imaging diagnosis of a full ...