Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

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Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

My doctor wants me to hydrate more, but I find it difficult to drink the 64 ounces of water per day he recommends. I have a protein shake ...