AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Suhana Khan and Navya Nanda stepped out for a casual meet-up, effortlessly complementing each other’s vibes with their laid-back outfits.

Pull-ups are one of the toughest workouts around, requiring upper-body strength to manage more than a handful. It's ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

This workout comes from Oner Active Athlete, Hayley Madigan. “It is essential to target the entire group of muscles that make ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...