Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

Pendulum stretch While sitting or standing (you can hold onto a sturdy chair for support), bend at the waist and let your affected arm dangle. Relax your arm and slowly rotate it in small circles ...

4. Finger Walk Exercise An easy-to-learn exercise that helps you move your shoulder without overstretching is the finger walk. How to carry it out: - Take an arm's length position facing a wall.