It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Storm superstar halfback Jarome Hughes was also injured in the same game after injuring his shoulder in the first half. The reigning Dally M Medal winner didn’t return in the second half and ...

Here’s his advice. It’s only natural to want to help your children. But make sure it’s a hand up, not a handout. If you give money to children who lack budgeting or financial skills ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Read the following text, and answer questions 1-9 below: [1] It is 3pm on a Saturday, and I am in Hong Kong’s Central business district. I am fully aware of the dozens of different things that I ...