The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease ...

The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle ...

1. Pendulum Stretch This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support.

The rotator cuff is an integral part of the anatomy of the shoulder. It is prone to injury, but doing specific exercises can help prevent this. Learn more about rotator cuff exercises here.

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

But with the help of a few smart exercises, you can improve your shoulder mobility. Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore.

Pendulum exercise: Lean forward slightly and allow your affected arm to hang down. Gently swing the arm in small circles, then gradually increase the circle size. Perform for about 1-2 minutes.