If you're an offensive lineman for Notre Dame football, your status probably is up in the air at this point. Along with a ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

TV, radio, odds, injury reports and more as the Sacramento Kings prepare to face the Charlotte Hornets at Spectrum Center.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The game is being played at the home of Crystal Palace – Selhurst Park in South London home to 25,486 fans. The game will ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...