I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Remember the magic of a good massage-the way it melts away tension and makes the world feel just a little lighter? For many ...

Muscle soreness is a common problem that gym-goers often face. Here are 7 ways you can reduce muscle stiffness and tightness. Cold water therapy: Most athletes prefer cold water therapy after a ...

This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...

For instance, Therabody touts its near-infrared LED therapy as a recovery booster that increases blood flow and reduces muscle soreness. A company study backs this up, but in daily use ...

If it occurs in the thigh, it may feel like a person has a lump in their thigh, though symptoms may not be present at first. STS occurs in soft tissues such as the blood vessels, muscles ...