Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant to ...

Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone else ... “It places minimal ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our shoulders can be an afterthought, with the chest and arms often ...

It’s easy to fall into the trap of opting for the exercises you see everyone ... “It places minimal load on vulnerable shoulder structures like the rotator cuff or biceps tendon.

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

The rotator cuff is a group of muscles and tendons stabilizing the shoulder joint. Strengthening these muscles may help prevent injuries and improve shoulder function overall. Including certain ...

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.